The 2-Minute Rule for how to build muscle in the upper back

Get a dumbbell in Every single hand and lie inclined within the bench with the feet on the floor and your arms extended towards the bottom.Why do it: Dumbbell YTW raises really are a tad laborous, but the exclusive positioning of every engages different muscle teams. The Y hits your lower traps, lats, and erector spinae, the T hits your Center trap

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